Let Me Hear
Your Voice!
The formula to successfully navigate change and prepare for future transformations.
What’s your KFG Story?
This framework, born from a place of deep personal growth and resilience, is designed to empower others to take charge of their lives with accountability and action. It is incredibly rewarding to have reached this point, and I am eager to help others find their own path to a more fulfilling life.
Share your KFG Story
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Fill out this form and let’s Keep F*!#ing Going!
I’m Krista
Krista Ryan was captivated by the music under the Las Vegas lights the night of the Route 91 Harvest Music Festival when a gunman opened fire, unleashing a barrage of bullets and terror that would become the largest mass shooting in US history. As Krista ran to safety, she thought one thing: Keep F*!#ing Going. KFG. This mantra became the foundation for Krista’s KFG Method, a formula for navigating change and living life to the fullest. In this guide for work, family and life Krista opens up this motivational framework that will help you transition your life.